It’s Time to Make Mental Health a Priority
Mental health struggles are common and, unfortunately, so is the tendency to neglect our mental health, as well as our children’s, due to stigma, lack of time and inadequate information. Left untreated, mental health problems can lead to chronic pain, sickness, strained relationships and general unhappiness.
We are all worth the time and effort it takes to get help!
May is #MentalHealthAwarenessMonth
This month, resolve to put mental health first and support others who may be struggling. Cadence Care Network offers personalized individual and group counseling to children, teens and adults. Whether you, or your loved one, is suffering from mental illness or trying to cope with a difficult life event like divorce, loss or trauma, we can help you live your best possible life.
Small Steps Toward Better Mental Health
Connect with friends and family
Exercise
Meditate or pray
Spend time outdoors
Practice health eating habits
Get good sleep
Take a break from social media
Do something nice for someone else
Practice gratitude
You Are Not Alone
1 in 5 individuals experience mental illness.
17 % of youth (6-17 years)
experience a mental health disorder.
Source: National Alliance on Mental Illness
For more information or to schedule a session, call 330-544-8005.